Solution Focused Hypnotherapy is based on practical, modern and clinically proven neuroscience techniques to help people make significant, positive changes in a relatively short period of time.

Hi, I’m Katie a clinical Hypnotherapist and Transformative Life Coach. After spending over 20 years working in HR within the corporate world, the majority of which were in senior roles, I decided to make a big change to my life and career. At the beginning of last year, I started training to become a qualified clinical Hypnotherapist in Solution Focused Hypnotherapy. Studying with the Clifton Practice Hypnotherapy School, I graduated in January 2025.

Solution Focused Hypnotherapy is based on practical, modern and clinically proven neuroscience techniques to help people make significant, positive changes in a relatively short period of time. It’s a collaborative process that combines talking therapy, an understanding of our brains, how they get us stuck sometimes, and importantly how we can get them unstuck, and deep relaxation (hypnosis). Rather than dwelling on past problems or current conflicts, I support you to focus on the present and the desired future you want. Empowering you to make those real, positive changes in your life.

Offering hypnotherapy sessions face to face in Cotgrave, Nottingham or online via zoom I support individuals with:

• Perimenopause & Menopause
• Anxiety & Stress
• Low Self Esteem & Confidence
• Poor Sleep & Insomnia
• Depression
• Chronic Pain
• Phobias & Fears